I wisely scheduled this tour for my first day in Puebla and it was a fantastic way to get to know a city that was brand new to me. Although… read more billed as a food tour, it is so much more! You will sample many wonderful foods, of course, but also gain a wealth of information about Mexican history, geography, and culture! Rocio’s breadth of knowledge and scholarship are unmatched. In addition, Rocio carries along a variety of visual aids to supplement her explanations. She’s like Mary Poppins with her bag of surprises (but I won’t share any spoilers so you’ll have to find out for yourself). As a solo traveler this was a wonderful way to spend the day and also enjoy the company of a delightful woman!

  How to even capture fully what a wonderful experience this was? Rocio’s tour is an amazing introduction to Puebla and its incredibly rich food traditions. I could not have imagined… read more what I was in for! Not only is Rocio a dedicated Poblana with deep affection for her city, but she is also an incredible food historian whose knowledge about Mexican food and culture runs very deeply. A true wealth of knowledge! While food is at the heart of this experience, you will also learn so much more about Puebla’s history, the significance of a number of its sites, and more. It was such a pleasure, and I greatly enjoyed our conversation along the way.

Don’t think too hard about doing this––just do it, and do it early on during your visit to Puebla! (But do take her advice seriously and hold off on breakfast that morning––you will definitely want the room.)

  I loved the tour with Rocio. She blew me away with her knowledge of her city and the local food. I had so much food to take home with me… read more too! She provided some great information on the history of the city but also modern day life. I would highly recommend the tour!!

  Experiencing Puebla with Rocio was amazing. She is a true Poblano with great pride and knowledge about the history and culture of her town. Not only does she take you… read more to the main sights and gives you more insights than what you can find on Wikipedia – she makes it fun and tells anecdotes along the way. The food part of the tour felt like you were following a culinary treasure map, discovering one hidden gem after another and really getting to taste all the delicious food Puebla is known for. There’s no way we would have found the places on our own, let alone eat at all of them in one day. I highly recommend Rocio’s experience and thank her for a wonderful time.

  A very educational and and fascination tour of Puebla! Lots of great history about the area and a very thoughtful and well-curated selection of food stops. Highly recommend as a… read more fun way to spend a day and get acquainted with Puebla.

  We had a great time learning more about Puebla, about how the city was established, and about all the different factors that contributed to the change in the food scene… read more over time. Both my partner, and I loved it.

  This tour goes above and beyond! When we booked our trip to Puebla we happened upon a culinary food tour hosted by Rocio Caravajal. We researched it and discovered that… read more Rocio had a podcast called “Pass the Chipotle” where she does in depth talks that combine anthropology,history and gastronomy. After listening to about a dozen podcasts we booked her food tour. My partner and I have a love of anthropology, history, Pre-Hispanic Meso America and also how agriculture and trading shaped Meso American culture into what it is today. If you think that the best way to understand another culture is through its food then this tour is for you and you must book this tour. Don’t think this tour is a boring academic lecture because nothing could be further from the truth; it is FUN!!! And the food she provides (all included with the cost ) is so amazing especially when you hear Rocio tell you about why she chooses the places that she does. Everything about Puebla is represented here from the tortillas, the Pulque, the Cemitas, the Tacos Arabes, the pan de aqua and of course the Molé and the Pipian. Rocio is a proud Poblano and wants to tell you all about Puebla; she’s utterly charming, full of humor and has strong opinions ( in a good way) In my opinion, you should book this tour on your first day in Puebla because Rocio explains everything about how Puebla came to be that it will give you a template for the rest of your trip of places you want to do a deeper dive. I cannot say enough about this gem of Puebla that is Rocio Carvajal. This tour is not for everyone; if you’re just here for partying and eating tacos book an amateur tour guide as they are plenty – but if you really want to understand the world view from the mouth of an erudite intellectual that can explain the intersectionality of history, anthropology and gastronomy then Rocio is the only guide you’ll ever need.

  This was a fabulous experience and the best food tour I have been on. Rocio’s knowledge is extensive and her presentation is interesting and thorough. Her enthusiasm for her subject… read more shows through at every stop. Great value for money. Come hungry!

  Incredible experience in every way

  I enjoyed the amount of information I learned through Rocio’s tour. Every stop for food and drink was wisely selected and I loved each and every food. I was… read more impressed with the way Rocio intertwines the cultural and historical significance into each stop for food. If you want to experience Puebla’s rich cultural traditions on a fun tour with fascinating conversations with a hospitable and personable hostess, take this tour. She conducts her tours with so much personal enjoyment and cultural awareness that it’s absolutely infectious. There is so much pride in the gastronomy and culture and history in this city and Rocio truly is an incredible cultural ambassador par excellence.

  Rocio’s tour of Puebla’s street foods was amazing! I loved that while tasting all the different delicious foods of Puebla, we were told about How? and Why? these foods came… read more to be. The historical stories of Puebla’s beginnings were so interesting to hear. Rocio is a kind, funny and gifted storyteller that will open your eyes, awaken your taste buds, fill your stomach and your mind to all the wonderful diversity of México’s gastronomy. Truly an amazing experience. I highly recommend this tour. And come hungry because there is so much food to eat. You will leave happy and full!

  This tour was an absolute delight! It transcended the typical food tour experience by seamlessly weaving together the rich history and vibrant culture of Puebla with each delicious dish we… read more sampled. Rocio’s passion for both food and history was truly infectious, making the experience both informative and engaging. Be prepared for a truly immersive experience, as this tour requires a significant time commitment and includes a generous amount of food. I recommend this tour to anyone who wants to savor the authentic flavors of Puebla and delve deeper into its fascinating story.

  Rocio was terrific. First of all thank you for your patience because we were late! Rocio’s knowledge of Mexican history is second to none. Be prepared to EAT because every… read more stop will include great tasting foods native to Puebla! I think I ate more that day than I have ever eaten. I love the molotes, huitlacoche, pulque, cemitas, mole, Maria’s tacos, and the list continues! Oh and the sweets!!!

Take this tour, you will not be disappointed!

  If you’re interested in food, history and an amazing day that combines these together then I highly recommend this tour with Rocio. she is a superb tour guide. We learnt… read more so much about the history of Puebla and the foods that make this city. Highly recommend for fellow gastronomic nerds like me.

  Incredible and enriching experience. Rocio is a talented women who thoroughly entertained me throughout the tour. She kept me engaged with her knowledge of history and architecture and then to… read more top it off she incorporated flavors and origins of the local foods. This is not an average food tour. This is an all encompassing cultural lesson of mexico going back before the Aztecs. It’s everything you ever wanted to know about mexico and a full belly. I recommend this tour to anyone who has a love and interest in mexico.

  You can’t miss this tour! Rocio is amazing. She takes you on a walking tour around the city telling you about the history of Puebla and introduces you a large… read more variety local foods. Rocio is a wonderful storyteller. She’s incredibly knowledgeable about the history, food and culture of Puebla!

I highly recommend this tour!

  I can’t say enough about this experience! Rocio is so, so passionate and knowledgeable and if you want to go below the surface and start to learn about the diverse… read more and deep history of Mexican food, this is the place to be. To be honest it’s hard to find the words to explain how incredible this tour was, so I will just say that it is one of the most stimulating, enriching and worthwhile experiences I’ve ever had while traveling.

  Rocio is a wonderful person and a guide. I learned so much about Puebla’s history and the history of the food here too. I felt very full up… read more after the range of food and drink we (Website hidden by Airbnb) well as having enough left overs to last for a few days!
If you are interested in finding out about Puebla’s food and drink as well as finding out about how it came to be developed, you won’t regret going on this tour.

  You can’t miss this tour! Rocio is amazing. She takes you on a walking tour around the city telling you about the history of Puebla and introduces you a large… read more variety local foods. Rocio is a wonderful storyteller. She’s incredibly knowledgeable about the history, food and culture of Puebla!

I highly recommend this tour!

  We loved this experience. As visitors to a new city, it’s always wonderful to have an expert at hand to help you explore and show you the best spots. Not… read more only was this experience about the best local food, Rocio is also an expert on the history of Puebla and Mexico. She is extremely passionate about Mexican food and sharing it with others. Would 100% recommend doing this experience when you come to Puebla.

  By far the the best tour we had in Puebla. Very authentic experience with an incredible story teller. Rocio made the history come to life all while enjoying amazing food.… read more Highly recommend! ⭐️⭐️⭐️⭐️⭐️

  Rocio is great! My party consisted of my husband of German descent, my uncle and cousin who are native poblanos, and myself. She made everyone feel welcome and even translated… read more in Spanish for my cousin and uncle when I could not find the words in my Spanish vocabulary.
Her restaurant selection is knowledgeable and her insight into the city even more amazing.
I have poblano roots but feel that this tour really made me connect to with them after 12 years,

  Hands down my favorite Airbnb experience!! We went to so many different places (already lost count) and had so many delicious food and sweets. Rocio shared very interesting knowledge about… read more Mexican history throughout the tour and I learned a ton. Would high recommend not eating too much even the night before to save enough stomach for all the delicious food!

  I’m only going to do food tours with food anthropologists from now on because Rocío was amazing. My mind is blown from all of the new information and the incredible… read more food. Rocío spent an afternoon telling an abridged version on the history of México, starting with Mesoamérica and used the food we ate to bring it to life.

  Rocio is very knowledgeable and passionate about Puebla and Mexican history. The tour was fantastic and I got to experience a lot of foods, sights, and areas of Puebla that… read more I would never have found on my own. I highly recommend this tour to anyone visiting Puebla.

  Rocio was very knowledgeable about Puebla, both its food and its history. She organized a tour that took us to beautiful churches, fascinating museums with lots of delicious food stops… read more along the way. A lot of walking, so be prepared for that, but it’s worth it to see what the city has to offer. I highly recommend this experience, you will feel truly acquainted with Puebla and won’t regret it.

  Rocio is one of the kindest people I’ve ever met. And her knowledge and passion is incredible. There is no better person to experience Puebla with.

  What an amazing, well composed experience, I could not have asked for a better host! Rocio’s tour was the ‘piece de resistance’ of this trip. She walks you through the… read more history and shares stories of the many influences in Puebla. Along the way you will
Eat, drink & eat some more – with each item having a direct correlation to history and it’s origin.


I recommend doing this at the beginning of your trip to Puebla. Trust me you will have a deeper understanding and fascination with the city.

Don’t forget to check out her podcast & cookbooks to echo everything you learned.

  Rocio combined a deep knowledge of the rich history of Puebla (and Mexico more broadly) with an eye for fantastic local foods and treats. Rocio has a great storytelling style… read more and this made for a powerful combination I did not quite expect when I booked the tour. And, she was such a warm and gracious host throughout – a very enjoyable day spent with someone who knows and loves this beautiful city. I very much appreciated the small touches – providing water, wipes and hand sanitizer. Even a small bag to carry our takeaway things in. Nice attention to detail.

Come hungry! There is more food than we could eat and that was packaged up for the ride home. My only regret is that I wish we had allotted more time than we did – four hours goes by very quickly and Rocio seemed ready for more. We’ll just have to come back for more!

  I signed up for this tour to get an introduction to food and what I received was so much more. I knew I had made the right choice in tour… read more at the first stop with the breakfast foods made from indigenous ingredients and traditional recipes. It was the food/agricultural/cultural/religious and political information and context that went with every step of the tour that made the day such a worthwhile and entertaining day. In total, I think we made 8 or 9 stops and almost all included several different items to taste. I came home with enough food for another two delicious meals. I’m going to tell all my friends that come to Mexico that is is a “must do” activity in Puebla.

  Rocio is absolutely amazing. We spent four hours with her several days ago touring Puebla and have already returned to two of the places she took us to. Her depth… read more of knowledge and passion about the culture of her city and country, as well has her clearly well thought-out tour and choices of places to stop for a bite to eat make this experience far far above average. I highly recommend doing this tour early in your stay because you will be stuffed by the midway point and will want to return to many of the places she takes you. Rocio is also a wealth of information about the city and surrounding areas and freely recommends other restaurants and activities. Do not hesitate to book this tour, you will not regret it!!

  This was one of the best tours we have ever experienced. During our foodie tour of Puebla, Rocio shared her wealth of knowledge about Mexico culture and history, and Mexican… read more cuisine. We loved every minute of our day spent with her. Her in-depth expert knowledge heightened every aspect of our time with her. I wouldn’t hesitate to recommend this tour to anyone lucky enough to find availability on Rocio’s calendar.

  If you’re hoping for an education on the gastronomy of Puebla, I would highly recommend this tour. Rocio gave us one of the best experiences and tours we’ve ever… read more taken. She truly was an expert and she cared deeply about both our understanding and experience of the food of Puebla. I really can’t say enough good things about Rocio and the experience that she will give you- I can only tell you to sign up and see for yourselves. You will be forever thankful, just as both my husband and I are, to have spent the day with someone so knowledgeable of the gastronomy of Puebla and so committed to sharing that information with others so that the world becomes a little more open to them. Thanks Rocio- we will never forget this experience. It truly was the highlight of our trip

  Consider yourself blessed if you get the chance to spend part of your time in Puebla with Rocio. She crafts a masterful experience with her profound knowledge of Mexican history… read more and food culture. She conveys her knowledge and passion with such generosity and wisdom that I found myself wishing I could carry on our adventures with her the next day and beyond that. Rocio throws her whole self into making your time together a supreme pleasure. I have never had a better experience traveling than I did with Rocio in a city that deserves the recognition and renown she celebrates wonderfully. The next day I kept wishing I could ask her more questions and learn even more about her beloved city.

  What a wonderful day spent with Rocio and a few other participants learning about Puebla’s history and sampling some amazing food. This tour is unique and you will not be… read more disappointed as Rocio is passionate about her city and its food. We could not have spent a more enjoyable day! Thank you Rocio!

  Rocio was an absolutely amazing tour guide. Her knowledge about the city of Puebla, it’s history, culture, cuisine, and architecture were incredible. I was traveling alone in Puebla during Christmas,… read more and genuinely wasn’t sure there would be much of anything for me to do besides wander the streets. The tour with Rocio was the absolute highlight of my visit. She catered the tour to me and made sure to point out sites, tell stories, and impart facts about various locations and foods based on what I had expressed interest in throughout the tour.

If you visit Puebla, make sure to reach out to Rocio!

  El tour con Rocío es una experiencia memorable. Tenía altas expectativas por las reseñas previas, pero aún así fueron superadas. Así que ¡No duden en agendar!

Rocío… read more tiene un amplio y profundo conocimiento sobre la ciudad, la comida, sus ingredientes y la historia que entrelaza a todos los elementos. Era la primera vez que visitaba Puebla y esta experiencia hizo que el viaje valiera la pena!

El tour nos llevó todo el día. Así que, deben ir cómodos y con un gorro o sombrero. Yo fui muy afortunado de ser el único que hablaba español, por lo que Rocío me dio un tour personalizado.

La historia de Latinoamérica está entrelazada. En esta experiencia descubrí la influencia de otras culturas sobre costumbres propias. El recorrido finalizó, pero sigo pensando sobre toda la información que recibí.

Rocío te recibe como una amiga hospitalaria y se esmera en los detalles para que te sientas bienvenido. ¡Muchas gracias Rocío por todo!

  Rocio is very passionate and knowledgeable tour guide.

  We enjoyed Rocio’s food tour from start to finish !!!!! Rocio’s extensive knowledge of her beloved Puebla captivated us all as we savored every sip and bite along… read more the route. What an incredible selection of stops she has chosen and everyone was served so efficiently. We would recommend this experience to everyone who is visiting the Puebla area!!!! Thank you, Rocio, for a delightful day!!!!!!! It could not have been better!!

  Wow! What an all encompassing and well thought out experience. The knowledge that Rocio has is so extensive about the history of Mexico both pre Hispanic and colonial. She also… read more knows the relevance and interactivity between the history and the deeply diverse food culture of Mexico and specially Puebla. Importantly you obviously try a whole host of carefully selected and very very tasty typical Poblano dishes. But with her knowledge you truly understand the context and development of the dishes! Really fascinating. It’s my third time in Mexico and second time in Puebla, and I still was learning tonnes ! I could not recommend it enough!