Presented by: Rocio Carvajal, gastronomy educator, cook and author Episode 68 In this conversation we explore the little-known world of religious institutions in the colonial period, and the ways in which friars, priests and nuns impacted the culture and life of Mexico. We talk about how the kitchens of female […]
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Cultural staples: Beans Ep.67
Presented by: Rocio Carvajal, gastronomy educator, cook and author Episode 67 Together with corn, tomatoes and chillies, beans are part of the holy quartet of Mexico’s gastronomy. Their enduring popularity as a delicious and versatile food synonymous of Mexican cuisine, no wonder they are present in some form in 60% […]
10 years of listed gastronomic heritage
Presented by: Rocio Carvajal, gastronomy educator, cook and author Episode 66 This episode presents some reflections about the impact of 10 years since Mexican cuisine was inscribed into UNESCO’s list of intangible cultural heritage. I offer a balance of this remarkable event and explore the origin, purpose and uses of […]
Interview 🎤 with food author and food blogger Mely Martinez
Presented by: Rocio Carvajal, gastronomy educator, cook and author Episode 65 Mely Martinez is a household name in the food blogging world, she is the founder of “Mexico in My Kitchen” one of the most loved and trusted references of traditional Mexican food on the internet. Mely returns to the […]
Day of the Dead Special ☠️
Presented by: Rocio Carvajal Food history writer, cook and author. Episode 64 Day of the Dead celebrations is a cultural pillar for Mexico’s rituals of memory, conviviality and spirituality. The contagious joy of the vibrant decorations, foods and music, give this celebration transcend languages, borders and beliefs. Discover the origin […]




